‘Intuitive Eating will not only change your relationship with food; it may change your life.’

- Evelyn Tribole and Elyse Resch, authors of 'Intuitive Eating'

With the toxic messaging that we receive everyday about what we should be eating, how to eat, how much to eat and when, it's very easy to feel like the control isn’t in our hands anymore.

Diet culture, weight conversations and body shapes fill our eyes and ears every day and some people equate every thing they consume with a points value or what has to be done in the gym to make that next bite justified. All the pleasure has been stripped out of one of the most pleasurable experiences: eating. But can we trust ourselves without the diet or 'lifestyle choice' dictating to us?

The Chachi Power Project wanted to create this special evening to explore Intuitive Eating and has asked Tali from Tali’s Yoga, who is a graduate from the Institute of Integrative Nutrition and an advocate for Intuitive Eating, to talk about the basics.

We will discuss emotional eating, body cues, mindful eating, having an unrestrictive approach to food alongside making a commitment to do the right thing for your body. In essence Intuitive Eating is about rebuilding the trust between your mind, emotions and your body.

We'll do all of this while walking the talk: we'll be eating a scrumptious communal dinner together! Let’s get together to chat, laugh, eat, drink and be merry, while also learning how to take back control of our own bodies and the food that goes into them. We invite you to join us!

Menu (this may very slightly change...)
Food served in communal family style set-up:

-Slow roasted Aberdeen Angus beef brisket marinated in harissa served with a red cabbage and dukkah sauerkraut
-Roast cauliflower with saffron yoghurt, pickled walnuts and green beans
-Crispy kale and green beans with smoked almonds
-Charred broccoli with pickled red chillis, charred Savoy cabbage and tahini yogurt
-Kitchen Table signature pickles and Twelve Triangles fresh sourdough

Ticket price includes a delicious meal (all food intolerances and preferences will be taken into consideration: please let me know by emailing me on chachipowerproject@gmail.com after booking) and one glass of red or white wine, beer or soft drink of your choice.