Running a business is exhilarating – but it can also be exhausting. This nurturing and empowering event offers women a chance to pause, reflect, and restore – while gaining practical tools to support wellbeing, boundaries, and resilience in business.

Tap into the power of your mind and body – and feel ready to take on what matters most.

Join us for an uplifting, experiential morning workshop designed to help you feel stronger, calmer and more in control – no matter what life throws your way. Whether you’re navigating the early stages of business, facing personal challenges, or simply feeling a bit stuck, this workshop offers gentle, powerful tools to help you reset and refocus.

An Introduction to Mind Management & Movement blends meditation, positive mindset practices, and movement in a simple and accessible way – supporting you to create sustainable, positive change from the inside out.

Through a mix of practical guidance, self-reflection, and light physical activity, you’ll explore how your thoughts and habits affect your wellbeing, motivation, and resilience – and how to shift them.

What to Expect:

· Guided meditation & visualisation to calm the mind and create space for clarity

· Positive thinking & affirmations to reframe self-doubt and support emotional resilience

· Gentle movement to reconnect with your body and boost energy

· Invitation to join the 7-Day MMM Challenge to carry your momentum forward

· Connection with like-minded women in a relaxed and welcoming space

You’ll leave feeling:

· Stronger – mentally, physically and emotionally

· More focused and aligned with your personal or business goals

· Equipped with simple, repeatable tools to support your wellbeing

· Inspired to take action, even in the face of challenges

Facilitator: Elaine Fitzpatrick

Founder of Realise Your Potential | Wellbeing Facilitator & Mindset Coach

Elaine is the creator of the Mind Management & Movement method – a practical and empowering approach that helps people take control of their mindset, develop healthy habits and rediscover their inner strength. With a background in community work, coaching and movement-based wellbeing, Elaine supports individuals and groups to tap into the power of their mind and body for lasting change.

She’s passionate about creating inclusive spaces where people feel safe, heard, and empowered to take their next step – however small.

“It’s about helping people feel mentally clearer, physically stronger, and emotionally lighter – without overcomplicating the process.”

This event is funded by the UK government through the UK Shared Prosperity Fund.

The UK Shared Prosperity Fund is a central pillar of the UK government’s Levelling Up agenda and provides £2.6 billion of funding for local investment by March 2026. The Fund aims to improve pride in place and increase life chances across the UK investing in communities and place, supporting local business, and people and skills. For more information, visit https://www.gov.uk/government/publications/uk-shared-prosperity-fund-prospectus

An introduction to mind management & movement