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An Introduction to the Ashtanga Intermediate Series
Sun 23 October 2016, 12:30 – 15:30 BST
Introduction to Ashtanga Intermediate Series
Join Rachel for an upbeat introduction to the first section of the Ashtanga Intermediate Series. The workshop will begin with sitting meditation and then we will practice the first half of the Primary Series to get us warmed up.
Poses from the Intermediate Series will be presented with key points for safe alignment explained, as well as techniques to make the poses more accessible. The session will end with a guided deep relaxation to leave us feeling energised yet peaceful.
This workshop is suitable for experienced students of Ashtanga with a strong and consistent practice.
* Purchased prior to workshop: £10.00
* On the day: £12.50
* Three class passes
* £5.00 supplement with an unlimited monthly pass
* Included in Yoga Hero Membership