Anxiety in Menopause: how to ease menopause symptoms with natural approach.
Join us at Work Cafe Santander for an informative event focusing on managing anxiety during menopause. Learn about natural approaches to ease menopausal symptoms and improve your overall well-being. We will focus on tips to help you navigate this important stage in life. Don't miss out on this opportunity to connect with others and gain valuable knowledge!
Anxiety in menopause often arises from shifting hormone levels—especially the decline of oestrogen—which affect the brain’s stress and mood pathways. Many women experience racing thoughts, restlessness, a constant sense of worry, sometimes paired with palpitations or sleep problems. This can make daily challenges feel heavier and reduce overall quality of life during the transition.
Falling oestrogen makes the body more sensitive to stress. Higher stress and anxiety raise cortisol—the “stress hormone”—which keeps the body on high alert. When cortisol stays elevated, it disrupts immune balance, fuelling low-grade inflammation. Over time, this can worsen hot flushes, joint pain, brain fog, and even increase risk of chronic illness.
Preventing stress is key in menopause. When stress builds, it fuels anxiety, raises cortisol and disrupts hormonal balance—making all menopause symptoms to feel extra heightened. By managing stress early, women can ease anxiety and help prevent the more debilitating symptoms of menopause.
An Ayurvedic approach to menopause offers a complete personalised solution. By balancing mind, body, and hormones through personalised nutrition, herbs, yoga and daily routines. Ayurveda addresses the root causes of anxiety, hot flushes, insomnia, fatigue and brain fog. This natural system restores equilibrium, supports emotional resilience, and helps women move through menopause with energy, clarity, and ease—without relying on a one-size-fits-all approach.
Join us for this exciting event and learn evidence based preventative lifestyle measures which can help up to 80% to reduce -
- reduce stress levels
- help with anxiety
- improve sleep
- reduce insomnia
- manage fatigue
By changing your consciousness and starting putting together each 1% of change daily. I look forward seeing you at the event.
