Question 1

What is EFT Tapping?!

Accepted Answer

Tapping is the act of stimulating acupressure points, which sends a signal to the brain that you are safe.
This then calms the nervous system and returns the body to the parasympathetic state (rest & digest).
There are demo videos on my YouTube channel or social media to see it in action.

Question 2

What anxiety can EFT Tapping help with?

Accepted Answer

This works for all types of anxiety, general anxiety, social anxiety, health anxiety, separation anxiety, even (or especially!) PTSD.

Question 3

I have panic attacks, can it help that too?

Accepted Answer

Yes! Although if you get into the habit of tapping before it gets to that stage, you will likely prevent the panic attack. You can also advise others on how they can use tapping to help you.

Question 4

Who is this course aimed at?

Accepted Answer

Anyone who is ready to take control of their mental wellbeing. Tapping is so easy to use, even young children can use it independently. Teens are welcome to join the calls with you if they would like to learn.

Question 5

What is the 1-1 Therapy Session for?

Accepted Answer

This will enable us to discover the root cause of your anxiety and begin to work on resolving it. Having a greater understanding of the anxiety will enable your own tapping to be more effective.

Question 6

I’m anxious about the Zoom call, do I need my video on?

Accepted Answer

What is important is that you can see me, hear me and follow along. If you would prefer to leave your camera and microphone off, you can use the chat function to join in.

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