Anxiety Tools & Techniques Workshop
A supportive workshop with the Recovery College exploring practical techniques to help manage anxiety and build resilience.
Please note - This is a FREE Health and Wellbeing Event funded by Basildon Parents4Parents for local parents/carers.
Feeling anxious? You're not alone.
Anxiety is a normal part of life, but when it starts to affect confidence, relationships, work or everyday activities, it can become difficult to manage.
Join us for a supportive workshop, delivered in partnership with the Recovery College, where experienced facilitators will help you explore practical tools and coping strategies to better understand and manage anxiety. You'll leave with techniques that can help you feel more confident, resilient and in control.
Please note this event is for those aged 18 and over.
Good to know
Highlights
- 2 hours
- In-person
Location
The Beech Community Hub
8 Austen Road
Basildon SS14 3RZ
How do you want to get there?
