Fortnightly Gong Bath in Hampstead. designed to help you mentally switch off and deeply relax
Gong Baths have become an important part of our lives, due to our over stimulated lives, the increased levels of stress, overactive minds and difficulty in "switching off"
They are a simple but effective way of slowing down the sympathetic nervous system ( our fight or flight response) and raising the parasympathetic nervous system ( the relaxation and meditative states)
The frequencies and vibrations of the Gongs instantly slow down our brain waves allowing us to access a stillness and peace.
Gong baths are for everyone, no experience of any other practises is required, simply lie down close your eyes and allow the sounds of these ancient instruments to flow through you.
The Benefits
alleviate stress
, anxiety,
physical pain,
induce a deeper nights sleep
as well as enhance creative thought
Mats, blankets and eye masks are provided.
ABOUT
Nina has 200 hours sound yoga training , and advanced training with Mehtab Benton ,
Mark Swan and Bear Love'
She is also a practising Kundalini yoga Teacher
IG nina_g_gongand yoga
www.ninag.co.uk
email ninapygan@gmail.com
Sound baths are unsuitable for people with pace makers ,epilepsy or pregnant women in the first Trimester
Please note If you don't turn up for a booking I am unable to transfer you ticket to a later date
Good to know
Highlights
- 1 hour
- In-person
Location
Yoga Studio
13 Heath Street
London NW3 6TP
How do you want to get there?
