Art Meditation

Create intuitive art in flow-state with breath practices and reiki energy. Release overthinking and discover authentic expression.

Guided by Lisa, this session allows the authentic self to emerge without any judgment. Once in your flow-state you will create intuitive art with true, deep expression.

How is this achieved?
• Using Art Meditation practices which focus on the breath to release any tension you may be holding and ease you gently into creative flow
• Combining playful exploration with Lisa’s unique blend of creative techniques you are able to let go of overthinking and allow a natural artistic process to unfold
• Experimenting with mindful mark-making exercises to de-stress, relax and settle your being
• Enjoying reiki energy support from Lisa to help tap into the subconscious and unlock blocked potential
• Listening to “Plant Wave’ frequencies (live ‘music’ generated by plants). A tranquil, healing energy that promotes peace, connection and inspiration

Join Lisa and discover how to shift from the analytical mind into your deep intuitive self, ultimately to finding profound peace, wholeness and unity.

**Any items that you may need for the session will be sent to you in advance.

Learn more about Lisa Pugh