Ashtanga Yoga 90 minute series

Ashtanga Yoga is the eight-limbed path of conscious living and spiritual practice that guides one towards Self-Knowledge, liberation and cessation of personal suffering. It is presented in the Yoga Sutras which was compiled around 200 BCE by the great sage Patanjali.

Ashtanga is a system of yoga that was taught by the late Sri. K.Pattabhi Jois at his Institute in Mysore, India. It consists of sun salutations followed by a specific sequence of poses; the Primary Series is the first sequence and best known.