Authentic Connection Circle

A body-led women’s circle for women craving real, honest connection.

For women craving real connection but feeling nervous in groups - come alone, leave feeling like you belong.

For the women who:

• Skip workshops because they make you anxious
• Spend time in their head, feeling uncomfortable
• Want connection…but struggle to open up
• Leave workshops thinking “there’s something wrong with me”
• Are craving a holistic space that feels different

Leave feeling:

• Connected to yourself and other women
• Relaxed, grounded and lighter
• Met, held and understood
• Less in your head, more in your body
• Like you can actually be yourself

I used to go to workshops feeling anxious - spent the whole time in my head, didn't know how to make conversation and left feeling even worse (or at least no more relaxed than when I went).

What I began to realise over time is that most people (including me) aren't bad at connection, we're just very uncomfortable. So, I created the kind of space I wished existed when I would go to circles.

Authentic Circle is a body-led women’s circle centred around:

• Authentic connection
• Nervous system safety
• Honest expression
• Being witnessed without needing to perform
• Reconnecting to yourself and your body
• Softness, depth, laughter and humanity

This space is gently facilitated to help you soften out of self-consciousness, settle into your body and experience genuine connection with other women in a way that feels natural instead of forced.

Expect a space that is:

• grounding but playful
• deep but human
• emotionally honest
• body-led
• welcoming, warm and real

If you’ve felt nervous coming on your own, get the absolute fear like I did (& still do at most events) but desperately want community and to feel connected…

Come and join us. Most people come by themselves but I promise, you won’t feel awkward or alone for long 💙

There are limited spaces, so if this is calling to you - I’d love to have you there 🥹