Are you feeling overwhelmed with never ending list of tasks, family obligations or that you were meant for more and something is missing in your life – then welcome to the Autumn Yin Yoga, Acupuncture & Sound Healing Retreat in Totnes!
Imagine being at ease in your body again, releasing tension you have been carrying for years and learning simple, effective tools to handle life’s challenges with more calm and confidence. You will walk away with a spring in your step, standing just a little taller and with a clear and focused mind.
This is not the usual run of the mill yoga retreat. This retreat is a transformative container designed to change and elevate you what ever state you arrive in.
Victoria's experience and training in the multitude of healing practises, shamanic tradition, acupuncture and yoga has allowed to create this unique experience. Every activity has been carefully chosen and choreographed to create the transformative and healing result at the end of the weekend. All you have to do is show up and participate - Victoria will take care of the rest.
Still not sure if this offering is worth it? The cost of staying the same and not changing is much higher than the investment for this retreat.
Join us at Eden Rise for a rejuvenating experience that will nourish your mind, body, and soul. Immerse yourself in gentle yin yoga and yoga nidra sessions, receive the healing benefits of acupuncture, and relax with the soothing sounds of a sound healing session. This retreat is the perfect opportunity to unwind, reset, and connect with yourself in a beautiful natural setting. Come and experience the magic of Autumn with us!
The full schedule below, however some mild adjustments might still take place:
Day 1 - Friday
- 17:00 Arrival - Arrival and welcome herbal tea
- 17:30 - 18:30 - Opening circle and intention ritual
- 18:30 - 19:30 - Nourishing organic seasonal dinner
- 20:00 - Candlelit Yoga Nidra (nervous system reset via parasympathetic activation)
Day 2 - Saturday
- 08:00 - 9:00 Yin Yoga (releasing tension, stress, old patterns)
- 09:00 - 10:00 Silent breakfast (morning of quiet presence and mindful nourishment)
- 10:00 - 13:00 - Acupuncture sessions/massage (extra charge)/free time
- 13:00 - 14:00 - Organic lunch
- 14:00 - 15:00 - Shamanic drumming journey guided meditation
- 15:00 - 16:00 - Free time / additional Acupuncture or massage sessions
- 16:00 - 17:00 - Sharing circle
- 18:00 - 19:00 - Organic dinner
- 20:00 - 21:15 - Yoga Nidra followed by sound healing
- from 21:00 - Open fire outside (weather permitting)
Day 3 - Sunday
- 08:00 - 9:00 - Yin Yoga
- 09:00 - 10:00 - Breakfast
- 10:00 - 11:00 - Shamanic drumming journey: integrating the results
- 11:00 - 11:30 - Closing circle
- 11:30 - 12:30 - Group tidy up / pack up
- 12:30 - 13:30 - Farewell brunch
- from 13:30 - Departure
