Victoria Avane
Please keep in mind that all activities are completely optional and this retreat is a judgment-free zone. You are free to do as you please with your time.
Day 1 - Friday
- 16:00 Arrival
- 16:30 Opening circle
- 17:00 Ashtanga yoga
- 19:00 Dinner
- 20:30 Yoga Nidra
Day 2 - Saturday
- 07:30 Morning yoga
- 09:00 Breakfast
- 10:00 Meditation and pranayama
- 11:00 Free time
- 12:30 Lunch
- 13:30 Free time
- 16:00 Yin yoga (restorative)
- 18:00 Dinner
- 19:00 Sound healing
- 21:00 Open fire (weather permitting)
Day 3 - Sunday
- 07:30 Morning yoga
- 09:00 Breakfast
- 10:00 Meditation and pranayama
- 12:30 Lunch
- 13:30 Closing circle and going home
Please note that this is a sample schedule and subject to change.
- Immersion into the inner world with aid of yoga, meditation, and breathing exercises
- Organic, nutritious, and delicious food
- Chance to experience different yoga styles and benefits
- Sound healing session which is delivered by a sound healing professional with over 20 years of practice and most profound understanding of the science behind the frequencies and how they affect certain areas of the brain. Total reset guaranteed
- Availability of Tama-Do holistic therapy sessions - a unique system to reset physically, emotionally and mentally (additional £55 if a session is required)
- Compassionate, approachable and knowledgeable yoga teacher and retreat organizer
- Unlimited use of the sauna
- Beautiful countryside to enjoy