Awakening Strength RESET 2026 Nutrition Workshop 1

Get ready to kickstart your nutrition journey with the Awakening Strength RESET 2026 Nutrition Workshop 1 - time to reset and recharge!

As part of The Reset 2026, Awakening Strength is hosting a nutrition workshop designed to help members get more from the first 12 weeks of training.

This session is led by Frazer, an experienced strength and conditioning coach and nutrition educator with over 15 years in the fitness industry. Frazer has worked across strength and conditioning, personal training, nutrition coaching, and gym ownership, supporting both everyday gym members and competitive athletes.

This workshop focuses on simple, evidence-based nutrition principles that support training performance and recovery without overcomplication.

What You Will Learn

• The fundamentals of nutrition including macronutrients, micronutrients, and energy balance

• How to fuel before training to improve session quality

• How to eat after training to support recovery and adaptation

• Practical strategies you can apply immediately alongside your training program

This workshop is ideal for members starting Block 1 of 2026 who want to train with purpose and support their work in the gym with better nutrition habits.

Event Details

Date: January 10

Duration: 2 hours

Location: Awakening Strength

Who should attend: All members regardless of training experience