Awareness Through Movement Class
Join us in-person for gentle movement explorations to help cultivate greater ease, comfort and inner awareness.
Awareness Through Movement® (ATM) lessons use gentle movement explorations to help cultivate greater ease and comfort in the body.
Movements are usually slow and attentive, making it easier to notice inner sensations and subtle changes. The lessons are often done lying down or seated.
Practicing in this way can help:
- Promote ease and comfort
- Increase flexibility and mobility without stretching or straining
- Reduce patterns of tensions and pain
- Improve overall well-being
ATM lessons can be beneficial for people from all walks of life.
No prior experience is necessary.
Yoga mats/blankets provided.
Teacher is Dilan Neumann who is a sudent teacher of the Feldenkrais Method and Awareness Through Movement Lessons.
Join us in-person for gentle movement explorations to help cultivate greater ease, comfort and inner awareness.
Awareness Through Movement® (ATM) lessons use gentle movement explorations to help cultivate greater ease and comfort in the body.
Movements are usually slow and attentive, making it easier to notice inner sensations and subtle changes. The lessons are often done lying down or seated.
Practicing in this way can help:
- Promote ease and comfort
- Increase flexibility and mobility without stretching or straining
- Reduce patterns of tensions and pain
- Improve overall well-being
ATM lessons can be beneficial for people from all walks of life.
No prior experience is necessary.
Yoga mats/blankets provided.
Teacher is Dilan Neumann who is a sudent teacher of the Feldenkrais Method and Awareness Through Movement Lessons.
Good to know
Highlights
- In person
Refund Policy
Location
Prana Voice - Holistic Well-Being
4a Orsman Road
#Tuscany Wharf London N1 5QJ
How do you want to get there?
