Baduanjin Sessions

SCIBC at Heriot-Watt University

Baduanjin qigong(八段錦) is one of the most common types of qigong that is used for exercise. The translation is that the exercises are &quot; Eight Pieces of Brocade&quot;, &quot;Eight-Section Brocade&quot;, &quot;Eight Silken Movements&quot;. The name refers to how the eight movements in the session intertwine and and have a &quot;silken quality&quot; This is a lovely relaxing class and is open to all. We would advise that you sign up for all 4 sessions as each session builds on the skills that you have learnt in the previous weeks and all the movements in each session are linked.This class will be hosted on Zoom - we will send a link out to all those who sign up ahead of the event. Please note that all 4 sessions cost £5 and you will automatically be signed up for all the classes when you pay for the first session.We are also hosting a free taster session on Thursday 25th March which you can sign up to by following this link: <a href="https://www.eventbrite.co.uk/e/baduanjin-taster-sessions-tickets-144623909005" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">Baduanjin Taster Session</a>

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Baduanjin Sessions

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Baduanjin Sessions

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