Balance Your Mind Workshop

Rushcliffe Social Prescribing Service

Join our West Bridgford Social Prescribing Community Hub for sessions and information on health, wellbeing and social connections

West Bridgford Young People Centre

Join us for a Journey Towards Mental and Emotional Wellbeing.Our Balance Your Mind Wellbeing Workshop is designed to empower you with the tools, techniques and support to move beyond just coping with life to truly flourishing. This weekly workshop focuses on helping you manage your thoughts and emotions, relax your body and develop a positive mindset.Session one - We explore perception, perspective, and techniques for choosing where we focus our attention.Please note: A course disclaimer has been created to provide important information about the session. We recommend reading it before booking: <a href="https://gbr01.safelinks.protection.outlook.com/?url=https%3A%2F%2Ftinyurl.com%2F56a5yk77&amp;data=05%7C02%7CSMelvin%40rushcliffe.gov.uk%7Cb534485974384acbb65308dd96cf2369%7C0fb26f95b29d4825a41a86c75ea1246a%7C0%7C0%7C638832538601582281%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&amp;sdata=U5yVdRYDOQvDPmbqQrdeEa2mrIq5jvvkWMtGQBwxS8Q%3D&amp;reserved=0" title="https://gbr01.safelinks.protection.outlook.com/?url=https%3A%2F%2Ftinyurl.com%2F56a5yk77&amp;data=05%7C02%7CSMelvin%40rushcliffe.gov.uk%7Cb534485974384acbb65308dd96cf2369%7C0fb26f95b29d4825a41a86c75ea1246a%7C0%7C0%7C638832538601582281%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&amp;sdata=U5yVdRYDOQvDPmbqQrdeEa2mrIq5jvvkWMtGQBwxS8Q%3D&amp;reserved=0" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">https://tinyurl.com/56a5yk77</a>Learn more about the person delivering the session and their expertise via their website: https://positivelymindful.net/Exclusively for Rushcliffe residents registered with a Rushcliffe GP. Only one booking is permitted per person. Additional bookings may be cancelled to ensure fairness.Follow us on Facebook: @RushcliffeSP or visit https://www.rushcliffehealth.org/sp-hub for updates.

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Balance Your Mind Workshop

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Balance Your Mind Workshop

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