✨BareSouls 5Rhythms® with Kat ✨

Kat Pugowska

Dance your heart out with Kat at BareSouls 5Rhythms® - let's move and groove together!

Haverstock School

✨BareSouls 5Rhythms® with Kat ✨Come join us for a transformative experience at Haverstock School with the amazing Kat leading us through the 5Rhythms® practice. Get ready to move, groove, and let loose in this in-person event. Connect with yourself and others in a safe and welcoming space as we dance our way to self-discovery and inner peace. No experience necessary, just bring your bare souls and an open heart. See you on the dance floor!“Community is the next Buddha.” - T. N. HahnnMovement as medicine gives us a way to dynamically transform all that inertia into energy and, ultimately, ecstasy. The 5Rhythms® is a simple movement meditation practice designed to release the dancer that lives in everybody, no matter what shape, size, age, limitation and experience. The 5Rhythms® are Flow, Staccato, Chaos, Lyrical and Stillness. They come together to create a Wave, a movement meditation practice.About 5Rhythms®5Rhythms is a dynamic movement practice—a practice of being in your body—that ignites creativity, connection, and community.Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and a dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself. Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness and awareness into action. Wherever the 5Rhythms are practiced, a community is born to dance, to sweat, the change, to support, and to provide a safe space for each of us to shatter the ego's hold and awaken the juicy, unpredictable, fascinating, edge walking, rock-star part of ourselves that yearns to be free.www.5Rhythmswithkat.comWhatsApp: 0044 7886935716

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✨BareSouls 5Rhythms® with Kat ✨

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✨BareSouls 5Rhythms® with Kat ✨

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