Be Brave Be Beautiful Be You

Be Brave Be Beautiful Be You 25/05 to 27/05

Join us for an empowering event that celebrates your unique beauty and encourages you to embrace your true self. Be Brave Be Beautiful Be You is a one-of-a-kind gathering where you can connect with like-minded individuals and discover the power within you.

On Monday, March 25, 2024, at 15:00 GMT, we invite you to Ashdown Forest, a picturesque location that perfectly complements the theme of this event. Surrounded by nature's beauty, you'll find inspiration and support to be your authentic self.

Throughout the day, we have lined up a series of engaging activities and workshops that aim to boost your self-confidence and empower you to embrace your individuality. From interactive discussions with renowned speakers to creative workshops that promote self-expression, you'll find something that resonates with you.

Whether you're looking to connect with others, gain valuable insights, or simply take a moment to focus on yourself, Be Brave Be Beautiful Be You is the perfect opportunity. Come as you are, and leave feeling inspired, confident, and ready to conquer the world.

Don't miss this chance to celebrate your uniqueness and discover the beauty that lies within you. Join us at Ashdown Forest on March 25, 2024, and let's Be Brave, Be Beautiful, and Be You!

🌿 "Move - Heal - Love" Weekend Retreat 🌸

Why Join?
🌅 Move with Passion: Embrace daily yoga practices designed to move your body with ease and passion, bringing vitality to every fiber of your being.
🧘‍♀️ Mindful Stillness: Find tranquility through guided meditation, offering moments of serene reflection and deep inner calm.
🔊 Soothing Sounds: Calm your nervous system with a mesmerizing sound bath, an auditory journey to unwind and restore balance.
💖 Self-Love and Healing: Immerse yourself in self-love and healing practices, fostering a deeper connection with your authentic self.
🌱 Detox and Nourish: Cleanse your body from toxins and replenish it with nourishing, healthy food, fresh juices, and the crisp, invigorating air.
🌲 Reconnect with Inner Peace: Disconnect from the busyness of daily life and reconnect with the tranquility within.

What's Included?
🌞 Daily Yoga: Two invigorating yoga practices daily, including an early morning riser session and an evening wind-down practice with a soul-soothing sound bath.
🧘‍♀️ Guided Meditation: Cultivate mindfulness with guided meditation sessions.
🌿 Nature Connection: Daily nature walks combined with meditation to deepen

your connection to your inner self.

❄️ Ice Hand/Face Therapy: Optional but refreshing! Experience the invigorating sensation of ice therapy for a revitalizing boost.

Nutrition and Wellness:
🍏 Detox Meal Plan: Delight in a carefully curated meal plan designed to detox your body. Enjoy fresh vegetable juices, hydrating water, and herbal teas.
🍽️ Healthy Nourishment: Indulge in nourishing meals that fuel your body and soul.

Retreat Essentials:
🚫 Strictly NO Alcohol: This retreat is a sacred space for holistic well-being; we kindly request abstaining from alcohol during our time together.

Don't miss this opportunity to be part of a journey towards self-love, beauty, and bravery. Unleash the authentic YOU!