BeConnected Workshop

Connection Studio and Emotional Systems work together.A safe and welcoming socialbusiness for people who want to thrive.We offer a range of online and face-to-face support (currently online only).  As well as the webinars and workshops you will find on Eventbrite, we offer therapy, coaching, and online courses.  These all combine ground-breaking research in neuroscience, mindfulness and emotions.We share techniques and practices that help you embed learning, enact change and achieve your potential.Connection Studio started 8 years ago by Consultant Clinical Psychologist, Dr Jess Bolton, originally as Thrive Psychology, Psychotherapy, Psychoeducation. A social entrepreneur who is passionate about building a culture of emotional capability, connection and community.   She has just released a podcast and accompanying blog to share the power of emotional connection with as many people as possible.She has spent her professional life investigating Emotional Systems – the innate emotional capabilities we all have. They are as vital to us as breathing and eating, yet we are not taught about them and are encouraged to supress them. Children are made to sit verystillin schools, men are taught they don't cry, and we are all led to believe that it’s harmful to express anger.So instead, we are on a mission to build a connected, emotionally expressive and supportive community, - do join us!

Connection Studio

Connect with yourself, connect with others, connect with your world

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At BeConnected, we take time to pay careful attention to you. And encourage you to do the same. It is only by paying careful attention to what is happening inside of us that we can effectively and consistently direct our minds and direct our lives. Run by Dr Jessica Bolton, clinical psychologist, encouraging careful and caring attention towards you.Active, emotional, embodied, guided, mindfully present, encouraging no judgements and being here in the present moment. Helping you leave everything beyond of this moment, outside, just for a moment, just for an hour.Your energy and effort is yours to direct. We create an environment of care and connection, to help you practice directing your attention. It&#x27;s quite incredible - the difference paying careful attention to you can make. Noticing your primary emotional systems emerging within - curiosity, assertiveness, feeling safer inside ourselves... playful, care, connection and feeling good - practicing more of what will serve us well in our life. Past participants have said:&quot;Absolutely excellent workshop, loved it!&quot;&quot;Put away your preconceptions and go!&quot;

Alongside our focus on neuroscience, attachment, and emotional systems are practices from Complex Integration of Multiple Brain Systems (see complexintegratrionmbs.com for more info). The video above shows a practice called the Initial Directed Activation. A powerful stance that activates primary emotional systems - care, connection, curiosity, safety - and our conscious, intentional brain systems. It helps us practice paying attention, being aware, and encourages a mindful position - of non-judgement and non-attachment. We use this exercise in our BeConnected workshops - giving you time to practice being present with yourself and being curious about what you find.We need present others too. So if you need a little more connection and you want to learn more about emotional systems and practice this type of exercise with us live - sign up.One of the most important factors strongly linked to health, emotional wellbeing, and longevity is connection with others. So each session is designed to give you the opportunity to connect with yourself and others, in a safe environment, whilst prioritising your learning and exploration. There is nothing like this around and we have limited places so book now.If you want to know more about emotional systems and us - have a look at our website emotionalsystem.info for more information - including Dr Jess Bolton's podcasts and blogs.

We build the workshop around cutting edge psychotherapeutic practice, neuroscience, body based practices and research to create the best opportunity for co-created change. These workshops fully embrace the idea that we can achieve so much more together than alone.So the experience is active and engaging, intimate and supportive, with a focus on creating an environment you will connect and learn best within. We’ve had fantastic feedback about BeConnected workshops in the past (see below). So if you're ready for authentic connection, with yourself and with others. To learn about and practice activating and expressing your innate and phenomenally valuable emotional systems. And to have some fun along the way... this is the workshops for you. If you’re passionate about growth, but are seeking more than books, blog posts or ‘inspirational speakers’ for the masses. We warmly invite you to join us and together we can work to enhance your energy, vitality and stimulate our minds. Video below is Charley's reflections from one of our last BeConnected in person events.

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