Bedfords Forest Bathing

Join Healthy Nature, Healthy You for a forest bathing experience in the woodland at Bedfords Park

Join Nick and Catherine from Healthy Nature, Healthy You for a forest bathing experience in the woodland at Bedfords Park.

Discover the mental and physical benefits of spending time with trees on a gentle walk. 

Learn how to connect with the trees by awakening the senses and allowing your body and mind to reset and switch off.

Please wear appropriate footwear and clothing.