Befriending performance anxiety

UNESCO Week of Sound

West Court, Edinburgh College of Art

Whether you get anxiety symptoms such as shaky hands, sweaty palms, dry mouth and blurry vision or indulge in self-doubt and criticism, help is available! Join concert pianist, performance anxiety coach and yoga instructor Dr Xenia Pestova Bennett to discover simple coping strategies and start “befriending” your nerves. You will learn about the physiology of anxiety mechanisms and have the opportunity to try a series of gentle breathing, movement and focus interventions. The workshop is open to everyone regardless of previous experience.A﻿ttendees must be aged 16 or over.

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Befriending performance anxiety

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Befriending performance anxiety

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