Beginner friendly Pilates

This beginners class is a perfect way to become familiar with the Pilates methods under the guidance and supervision of a physiotherapist. This class is also suitable for those with an existing injury such as back and next pain.

Laura Rodger

A beginner friendly warm and welcoming Pilates class, led by a physiotherapist trained Pilates instructor in a calm, warm  space.

Thrive Wellbeing Hub

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Beginner friendly Pilates

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Thrive Wellbeing Hub

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