Beginner Handstand workshop

A beginner-friendly handstand workshop led by an ex England gymnast and experienced CrossFit gymnastics coach.

Designed to help you build confidence upside down, this workshop breaks down the foundations of a strong handstand, including body position, strength, tension, balance and technique.

You’ll work through simple drills and progressions that can be adapted to your current ability, whether you’re completely new to handstands, still relying on the wall, or looking to improve your technique.

Perfect for CrossFit athletes or anyone wanting to understand handstands better, build strong foundations and feel more confident upside down.