Beginner Monkey Bar Workshops

The P.T Barn

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<DIV CLASS="_1mf _1mj"><STRONG><SPAN><SPAN>The P.T Barn is the perfect location for any beginners looking to learn the first steps to mastering the Monkey Bars.</SPAN></SPAN></STRONG></DIV>
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<DIV CLASS="_1mf _1mj"><SPAN><SPAN>Our  Monkey Bars are perfect for people looking to practice in a controlled environment where we can learn the first steps over the safety of Crash Matts.</SPAN></SPAN></DIV>
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<DIV CLASS="_1mf _1mj"><STRONG><SPAN><SPAN>Do you hang on the first bar and not know what to do next?</SPAN></SPAN></STRONG></DIV>
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<DIV CLASS="_1mf _1mj"><STRONG><SPAN><SPAN>Do you make 1 or 2 bars and then fall straight off?</SPAN></SPAN></STRONG></DIV>
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<DIV CLASS="_1mf _1mj"><STRONG><SPAN><SPAN>Do you need to build confidence in a controlled environment before taking out onto an OCR course?</SPAN></SPAN></STRONG></DIV>
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<DIV CLASS="_1mf _1mj"><SPAN><SPAN>If any of the above apply to you then this workshop will be perfect for you. </SPAN></SPAN></DIV>
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<DIV CLASS="_1mf _1mj"><SPAN><SPAN>The session will start with talking about Monkey Bars, the demands on body and how best to get the mind ready to take them on.</SPAN></SPAN></DIV>
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<DIV CLASS="_1mf _1mj"><SPAN><SPAN>We then move on to the warm up where we carry out and in depth warm up to maximise results when up on the bar. </SPAN></SPAN></DIV>
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<DIV CLASS="_1mf _1mj"><SPAN><SPAN>The next step is to learn weight distribution and how best to move the body easily.</SPAN></SPAN></DIV>
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<DIV CLASS="_1mf _1mj"><SPAN><SPAN>We then work through a range of different techniques you can use up on the bars and ways to move along the bars easier. </SPAN></SPAN></DIV>
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<DIV CLASS="_1mf _1mj"><SPAN><SPAN>In the last stage of the workshop we will discuss exercises which you can do at home, in a gym or at a local park to further increase your strength whilst up on the bars.</SPAN></SPAN></DIV>
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<DIV CLASS="_1mf _1mj"><SPAN><SPAN>The main focus of this session is to get you moving further along the bars than you have previously done. By the end you would have also learned techniques you can work on during training and out on the course. During this session we will aim to make the bars easier rather than you better. You geting better comes from getting stronger, fitter, more mobile etc. This happens after the workshop. <BR><BR>We recommend that you are able to hang from a pull up bar for a minimum of 20 seconds.</SPAN></SPAN></DIV>
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<DIV CLASS="_1mf _1mj"><SPAN><SPAN>If you require any more info please drop me a message to; <A HREF="mailto:info@theptbarn.co.uk" TARGET="_blank" REL="nofollow noopener noreferrer">info@theptbarn.co.uk</A><BR></SPAN></SPAN></DIV>
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<DIV CLASS="_1mf _1mj"><STRONG>Thanks, The P.T Barn</STRONG></DIV>
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Beginner Monkey Bar Workshops

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