Beginners Pilates (Tasters)

Mary Stevens Park Activators, Public Health, DMBC

Come and join us for our1-hour Beginners Pilates session.

Mary Stevens Park - Activity Centre

Beginner Pilates.Ideal age range of session: 16 yrs and onwards. Pilates focuses on the full body's alignment, ideal range of motion at the joints, and a balance of all opposing muscles. It improves posture by bringing awareness to your alignment and strengthening neglected postural muscles.

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Beginners Pilates (Tasters)

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Beginners Pilates (Tasters)

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