Bend Don't Break Workshop

Western Health and Social Care Trust

Do you have times when things seem to get on top of you, you can’t stop worrying, stressful situations are just too much, your mood is low? Then this workshop could be for you. Resilience is being able to “bounce back” from tough times. It is having strengths within and outside yourself that help you through difficulties. The good news is our resilience can be strengthened at any age if we work at it.This workshop will use the tools in Bend Don't Break, a low intensity self-help tool to strengthen the building blocks of resilience?This workshop on zoom is open to anyone over 18 It will introduce the contents of the self-help booklet and create the opportunity to keep the work going after the workshop. As it is self help, it is not designed as therapy for when problems are more intense. What participants will get from the workshop:<ul><li>Exploring the building Blocks of resilience. </li><li>Gain an understanding of how our nervous system is impacted through stress and trauma.</li><li>Using the contents of the self help booklet, exploring resilient thinking skills, self-care ideas and support. </li><li>Present tools to use the material after the workshop concludes.</li></ul>

Our {communityGuidelinesLink} describe the sort of content we prohibit on Eventbrite. If you suspect an event may be in violation, you can report it to us so we can investigate.

To report other categories of prohibited or illegal content, submit {link}

Bend Don't Break Workshop

More events from Western Health and Social Care Trust

Discover more events from Western Health and Social Care Trust, from Health to other experiences you might love.

Bend Don't Break Workshop

More events from Western Health and Social Care Trust

Discover more events from Western Health and Social Care Trust, from Health to other experiences you might love.

More Health events

Browse more Health events with different dates, prices, and formats to find your next great experience.