BICS are inviting you to join a virtual mental health workshop which aim to increase your knowledge on Low Mood and Self-Esteem and provide you with some skills and strategies to assist your young person in coping with their Low Mood and Self-Esteem.

This workshop is aimed towards the parents/carers of children and young people.

This is a workshop that will develop your understanding of low mood and low self-esteem. It will teach you skills to help you to support and talk to your child or young person who may be experiencing low mood and/or low self-esteem. It will also introduce you to the CBT-approach to treating low mood, which includes behavioural activation, identifying values and building mastery and includes children and young people’s views on their experience with low mood and self-esteem. As some children and young people with low mood engage in unhelpful / risky coping behaviours such as self-harm, the workshop will address how to respond and encourage the use of safer coping methods.

The workshop is being held virtually to accommodate for childcare and work commitments.

Please register for the session using the ‘Eventbrite’ link.

Date/Time: Wednesday 9th July between 12:00pm - 2:00pm

Spaces are limited, and places will be offered on a first come first serve basis.

BICS Family Minds: Understanding Low Mood and Self-Esteem Workshop