Welcome to the Bird retreat
Tucked away in the cosy English countryside, this retreat is a chance to let go of stresses, connect back to who you are at your core, connect with like minded individuals and feel inspired and hopeful about life moving forward.
Our self care and resilience three day retreat is for people in the non profit and public sectors. This is a beautiful opportunity for you to step away from your busy work schedule to do some internal reflection in a warm, nourishing and safe space.
The weekend will comprise group coaching sessions, yoga, meditation, quiet reflection and opportunities to forge new collaborative relationships.
Key areas covered are:
- Being with difficult emotions
- Recognising and 'taming' self-sabotaging thoughts
- Establishing personal core values and purpose
- Acknowledging and celebrating core skills and strengths
Sessions will be run by Hannah Massarella CPCC, Michaela Horan CPCC and our yoga teacher Navie Kalsi.
The retreat will take place at Knockerdown Cottages in Derbyshire, visit http://www.gainsboroughretreats.co.uk/gr/overview.html and http://www.derbyshireholidaycottages.co.uk/rootpages/ for more information.
Yoga and meditation
Food and drink
Accommodation for two nights
Price does not include:
*Payment plans are available. Email me at firstname.lastname@example.org to talk about setting up paying in instalments.