Birth In Motion

A 3 hour journey through biomechanics, movement and birth confidence

A supportive, informative workshop helping you to feel more confident as you prepare to birth your baby.

Your hosts will guide you through the following sessions:

• Biomechanics for Birth: Gain an insight into the physiology of birth and the role positioning can play in your baby's journey through the birth canal
• Pilates for Pregnancy: This specially designed session includes exercises to bring awareness to body positioning and help you feel prepared to actively birth your baby. No previous Pilates experience is needed
• Positive Birth Mindset: Learn the key to writing affirmations that actually work for you, and have a go at writing your own
• Ask Me Anything: Benefit from the expertise and experience of our presenters. Ask your questions on positioning, biomechanics, exercise, hypnobirthing and more
• Blissful Meditation: Leave our studios feeling relaxed and calm with a soothing hypnobirthing meditation

Attendees will also receive a small goody bag and access to our Biomechanics for Birth digital toolkit.

Your comfort and wellbeing are at the heart of our workshop. Our beautiful studio setting offers a welcoming space in which we invite you to share in this experience.