Birth Preparation Workshop

A welcoming, nurturing space for expectant mothers and their birth partners to come together, slow down, and prepare for birth

For mothers & birth partners

A welcoming, nurturing space for expectant mothers and their birth partners to come together, slow down, and prepare for birth — mind, body and spirit.

Led by a full-spectrum doula alongside a Prenatal Yoga Teacher, this workshop offers practical, hands-on and holistic tools to support pregnancy, labour and birth.

Together, we explore ways to stay calm, centred and empowered, while deepening trust, connection and presence between partners. This is a space for partners to truly understand their role — how to hold space, offer physical and emotional support, and move through birth as a grounded, steady presence. The workshop is inclusive of home birth, hospital birth and planned or possible caesarean birth.

What we’ll explore:

✨ The role of the birth partner before and during labour & birth

✨ Supporting the body’s natural rhythms and physiology of birth

✨ Practical tools: peanut ball, rebozo, hanging rope, massage & pressure points

✨ Birth positions to create space and support baby through different stages

✨ Understanding labour sensations and working with intensity

✨ Breathing practices for pregnancy, labour and birth

✨ Creating safety, softness and surrender in birth

✨ Finding empowerment within the birth system

✨ Bodily autonomy, consent and informed choices

✨ Making decisions from a place of clarity and trust

✨ …and much more

🕰 3 hours 💛 £80 per couple