Body & Mind Reset
A wellbeing experience focussing on the many practical ways of regulating your nervous system. Join us if this feels like something you need
This wellbeing experience is for those of us who feel like our nervous system needs a reset.
For those who notice that they are running in survival mode and want to learn practical skills of how to better regulate themselves on a day to day basis.
With focus on how mental wellbeing can be improved by:
- mindfulness
- nutrition and daily habits
- movement
We are inviting some special guests who who experts in their fields who will be coming in to share tips and skills to help!
Don't miss out on this! spaces are very limited!
A wellbeing experience focussing on the many practical ways of regulating your nervous system. Join us if this feels like something you need
This wellbeing experience is for those of us who feel like our nervous system needs a reset.
For those who notice that they are running in survival mode and want to learn practical skills of how to better regulate themselves on a day to day basis.
With focus on how mental wellbeing can be improved by:
- mindfulness
- nutrition and daily habits
- movement
We are inviting some special guests who who experts in their fields who will be coming in to share tips and skills to help!
Don't miss out on this! spaces are very limited!
Good to know
Highlights
- 2 hours
- In person
Refund Policy
Location
Royal Exchange Offices
Old Bank Street
Manchester M2 7PE
How do you want to get there?
