£30 – £53.89

'Bouncebackabilty' - Tools to Develop Your Resilience

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Location

The Hub

Buckland Road

Pen Mill Trading Estate

Yeovil

BA215EA

United Kingdom

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Refund Policy

Refund Policy

Refunds up to 1 day before event

Event description

Description

Quality, affordable training for voluntary and community groups in Somerset.

Would you like to be more resilient?

It's important to be able recover, dust ourselves down, and move on when faced with the myriad of challenges that life throws at us.

Resilient people demonstrate positive traits such as flexibility, high energy and mental agility, and are able to perform at their highest level.

At this session, you will learn some practical tools and coping mechanisms to help you reduce stress, and think and act more positively.

Topics covered in this session will include:

  • Why negative thoughts happen in the first place
  • How to recognise stress and negative thought patterns in ourselves and others
  • Tools and coping mechanisms to increase your ‘bouncebackability’
  • Where to go for further resources and support

This session will be delivered by Alison from Alison Baker Coaching and Consultancy (ABCC). Alison set up ABCC in 2013 after a 24 year career in Local Government, latterly as a Senior Manager in Sports and Leisure. She is a qualified and experienced Trainer, Facilitator and Personal Development Coach and has delivered training and various freelance projects within the private, public and voluntary sectors.

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Date and Time

Location

The Hub

Buckland Road

Pen Mill Trading Estate

Yeovil

BA215EA

United Kingdom

View Map

Refund Policy

Refunds up to 1 day before event

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