Saturday, August 30

Boundaries in Yoga

By Bryony Noble Yoga

We're looking at boundary lines in yoga; physical & mindful asana. You do not need to surrender or completely let go, or open your mind!

Date and time

Location

Cardiff Yoga Studio

12 Saint Peter's Street Cardiff CF24 3BA United Kingdom

Good to know

Highlights

2 hours, 30 minutes
In person

Refund Policy

Refunds up to 10 days before event

About this event

Physical boundaries: strong flow focusing on staying present. Moving onto flexibility and staying in the body while stressing the joints.

Mental boundaries: Yin practice, where we practice sitting with physical and mental discomfort. Challenging the body to sit outside its comfort zone, and staying with our gut instinct to not push into pain.

Rounding off with a Yoga Nidra to relax in a semiconcious practice.

All ages and abilities welcome!

Organized by

Bryony Noble Yoga