Online Boxing & Mindfulness

I have collaborated with Business Psychologist, Andy Cole to bring out a boxing & mindfulness programme based on the Spicer Method.  The wellbeing programme is an evidence led programme of physical fitness and positive psychology, based upon a storyboard of lessons from my career as an elite athlete.www.thespicermethod.com

Valerian Spicer

Physical fitness meets positive psychology!

<h2>Join our Boxing &amp; Mindfulness Sessions</h2>Welcoming of all ages and levels of fitnessRun by ex Commonwealth Games boxer, Valerian Spicer and Business Psychologist, Andy Cole, we hold an online boxing fitness session &amp; mindfulness practice.<ul><li>Wednesdays at 6pm - 7pm (40 mins boxing + 15 mins mindfulness practice)</li><li>Saturdays at 9am - 10am (40 mins boxing + 15 mins mindfulness practice)</li></ul>`We accept donations as payment.For further info. or if you would like to join our mailing list, please contact info@valerianspicer.fitnesswww.thespicermethod.comPhotography by www.marcus-harvey.com

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Online Boxing & Mindfulness

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