Breath to rest workshop

We are running a series of workshops to tackle stress and anxiety. The workshops are held at our centre in Greenwich and offer a warm and supportive environment. They each last two and half hours and you will leave with lots of information and ideas for how you can improve your own well being.

The Deborah Ubee Trust

Join us in person to relax, unwind, and find your calm with simple breath techniques!

<h2>Join Our Breath to Rest Workshop!</h2>
<p>Ready to chill out and find your calm? Come hang with us in person for the Breath to Rest Workshop – a relaxed session where you’ll learn easy breathing techniques to melt stress away and boost your chill vibes. No fancy gear, just you and some good energy. Perfect for anyone wanting to press pause and reset.</p>
<p>Bring comfy clothes and an open mind. Can’t wait to see you there!</p>

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Breath to rest workshop

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Breath to rest workshop

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