Bring a friend for free! For every ticket purchased, you will be able to bring a loved one or friend for free. Early bird price £44.44.
We are so excited to bring you this session, designed to guide you through the process of understanding, healing, and releasing your emotions.
We will start with a short guided mindfulness & intention setting followed by an emotional awareness talk and support.
You will be given an emotional support handbook so you have practical tools and tips you can use at home.
*Learn how to become emotionally aware and regulate your emotions
*Learn how emotions are formed
*Learn how to identify, observe, acknowledge, and let go of your emotions
* A multitude of illnesses are caused by Emotional stagnation
* Healthy Mind =Emotional Health=Healthy Mental Health & Wellbeing
*Our emotions are our inner compass that continuously communicates with us
*Learn the language of your Emotions
*Learn somatic exercises and techniques to connect, observe and release your emotions
Following the talk, you will be guided through a Rebirthing Breathwork session, using conscious connected breathing through the nose to help drop into your subconscious and a space of deep and powerful healing. I will also offer supporting hands-on and distant reiki during this breathwork.
There will then be tea and nibbles provided before we end with sharing.
This is a safe space where you will be encouraged and supported to express your emotions in a healthy way.
Space holders:
Ana - I’m a qualified mental health practitioner (accredited with BACP), intuitive plant medicine and energy healing practitioner.
Rachel - I am a qualified breathwork practitioner, reiki, coach and yoga teacher.
When: 30th June
Location: Lake House, Maidstone Road, Ashford, TN26 1AR
Please bring:
*Yoga Mat, cushion, blanket
*Notepad & pen
*Mug for tea & water bottle
Testimonials:
🤍 I am still a bit blown away by the experience I had in the rebirthing breathwork session with Rachel on Friday! I couldn’t believe the reaction that I was having and once I relaxed into it it was profound and such a reaction from my body and energy of what was coming up in my mind.
I struggle to describe it to others but it was mind-blowing and I can see how much it can change how I think about myself and how I live my life.
Again I want to say the biggest thank you for coming over and doing the reiki healing when you could see I was upset and shaking. I was terrified in that moment and you made me feel safe - thank you so much.
🤍 Ana was absolutely amazing, warm, empathetic, open and honest. It was amazing and so nice to be in such a loving and safe space.
