Question 1

Do I need any experience with Breathwork, Hypnosis or Reiki to attend?

Accepted Answer

Not at all — this event is suitable for complete beginners as well as those who’ve tried these practices before. You’ll be gently guided through everything step by step

Question 2

What shall I bring with me?

Accepted Answer

Please bring a yoga mat, a cushion, and a blanket. A bottle of water is essential, and a journal can be helpful for jotting down any reflections afterwards. An eye mask can also help you go deeper into relaxation — but don’t worry if you don’t have one, as there will be some available on the night.

Question 3

Is this event suitable for everyone?

Accepted Answer

Most people can safely enjoy breathwork, hypnosis and Reiki. However, this event is not suitable if you are pregnant, have epilepsy, unmanaged heart conditions, or severe mental health conditions (such as psychosis). If you’re unsure, please get in touch with Jo before booking.

Question 4

What should I wear?

Accepted Answer

Wear something comfortable that allows you to relax, lie down, and breathe with ease. Many people like to bring warm socks and layers so they can stay cosy.

Question 5

How many people will be there?

Accepted Answer

Spaces are limited to keep the group small, safe, and supportive. This ensures you receive a calm and nurturing environment for your journey.

Question 6

What if I feel emotional during the session?

Accepted Answer

It’s very normal for emotions to surface when releasing stress and letting go. You’ll be fully supported throughout, and everything is held in a safe, non-judgmental space.

Question 7

Do I need to sign anything before attending?

Accepted Answer

Yes — once you’ve booked your ticket, you’ll receive an email with a short waiver to complete. This simply confirms you understand the session and that you’re fit to take part.

Question 8

Is there parking available?

Accepted Answer

Yes — there is limited parking available on-site around the back. There is free parking available for 2 hrs  in Waitrose, please be cautious if you go over the 2 hrs you will get a ticket! There is alternative parking on the surrounding streets. Arrive a little early to allow time to settle in.

Breathe into Abundance - An Autumn Reset for Mind, Body & Heart