Breathe Into Breathwork

Claire Bradbury

Unlock the Transformative Potential of Breathwork in Your Life

St Ouen's Parish Hall

Join us on a journey of self-discovery + healing as we embark on a transformative experience, immersing yourself in the profound world of breathwork, with this ‘Breathe Into Breathwork’ class. Throughout this class, we will delve into the fascinating dimensions of breath through the lens of two distinct yet powerful techniques: low oxygen + high oxygen breathwork. These approaches offer a unique gateway to explore three fundamental states of being: the negative mind, the neutral mind and the positive mind. Our journey will traverse both ancient wisdom + modern techniques in the realm of breathwork. By combining these time-tested and cutting-edge techniques, you'll gain a comprehensive understanding of the profound impact that conscious breathing can have on your physical, mental and emotional well-being. In our quest for self-discovery through the breath we will venture into the realm of deep stillness. This sacred space offers an opportunity for inner reflection and growth, providing a peaceful sanctuary amidst the hustle and bustle of daily life. Don't miss this chance to harness the healing power of your breath and embark on a path towards holistic well-being. Join us for ‘Breathe Into Breathwork,’ and start your week with intention, balance and rejuvenation. Your transformation into a heart-centred life begins with your breath. Please wear warm comfortable clothes, bring a mat or two for extra padding, a cushion, plenty of blankets to keep warm and some water. www.claire-bradbury.com

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Breathe Into Breathwork

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Breathe Into Breathwork

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