Question 1

What is Hatha Yoga?

Accepted Answer

Hatha Yoga is a traditional style of yoga that focuses on physical postures (asanas), breathing techniques (pranayama), and relaxation practices. It’s a gentle, balanced form of yoga that is suitable for all levels, including beginners

Question 2

Do I need prior yoga experience?

Accepted Answer

No. Hatha Yoga is beginner-friendly and adaptable for all levels. Sunitha will guide you with modifications to suit your comfort and ability.

Question 3

What should I bring to class?

Accepted Answer

•	Yoga mats, straps, blocks will be provided 
	•	Comfortable clothing that allows free movement
	•	A water bottle
	•	Optional: a small towel

Question 4

How long is each class?

Accepted Answer

The classes are 75 minutes long and the classes are limited to seven per class to ensure personalised attention,  safer learning, supportive and stress free environment

Question 5

How often should I attend?

Accepted Answer

Consistency and regular practice is key and even one class a week will bring many benefits

Question 6

What are the benefits of Hatha Yoga?

Accepted Answer

•	Improves flexibility, strength, and balance
	•	Reduces stress and promotes relaxation
	•	Increases energy and focus
	•	Enhances overall well-being

Question 7

Is Hatha Yoga suitable for seniors or people with health conditions?

Accepted Answer

Yes, Hatha Yoga is gentle and adaptable. However, it’s best to inform your instructor about any health concerns or injuries so they can suggest modifications

Question 8

⁠Can I eat before class?

Accepted Answer

It’s recommended to practice on a light or empty stomach. Try to avoid heavy meals at least 2 hours before class

Question 9

Do I need to be flexible to start yoga?

Accepted Answer

Not at all. Flexibility improves with practice—Hatha Yoga is designed to help you gradually increase mobility at your own pace

Breathe, Stretch and Strengthen with Sunitha