Breathe

Expand deeper through breath

Blessings beloved(s) 🤲🏽✨

Foundational wellness.

This is an individual Breathwork session.

Breath as a gateway to awareness.

Breath as a gateway to feel.

Connecting mind and body.

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In ancient teachings our breath is our life force, our Prana/Chi.

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Our Breath as the tool of life.

It sits at the intersection of multiple systems in our body and mind.

It’s a bridge between physiology, psychology and perception.

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By consciously working with, challenging and expanding our normal breath state, we can strongly altar our nervous system and from this shift so much more at a deep level in our psyche, emotional field and body.

It's the quickest key to a regulated nervous system. The foundation of a healthy vessel, body, mind and state of being.

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This is a 1:1 session tailored individually to you, to support your intentions, experience and what you’re needing to move, feel, transmute & integrate.

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I am trained and versed in various modalities. From ancient systems of breath such as Pranayama, Shamanic, Sufi and Qigong; to modern systems as CCB, somatic informed, diaphragmatic breath, coherent breathing, trauma informed, breakthrough, rebirthing, holotropic, Soma, vivation, biodynamic, wim hof, butekyo method and neurodynamic Breathwork.

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Breathwork is perfect starting place for you to connect to your body and empower your journey in wellbeing.

And a wonderful continued tool that has many advanced practices and true benefits of being an ongoing continuous practice in our daily life.

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Session flow [2-2.5h]

-Pre session observation

-Grounding & connecting to the body

-Breathing modalities- connecting, expanding, somatic, advanced (such as ccb/breakthrough/ holotropic/ trauma informed journey), grounding

-Post session integration (3 weeks)

🌀A session ushering:

-A healthy flow of Qi

-Augmented energy, mentally and physically

-Enhanced breathing capacity

-Enchanced clarity

-Enchanced alignment

-Enchanced vital/life force energy

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Open to all levels of breath practice, whether you already engage in Breathwork practices or are completely new.

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Note: Available both online and in person.

Availability listed here does not reflect our full availability, due to external booking so please do contact to check availability before booking.

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For any questions please contact/

Email: m.moment.within@gmail.com

Phone: 07706620900

With love & light,

Moment

About Moment:

Welcome all 🤲🏽

My name is Maria and I facilitate under Moment ✨

Im a Holistic Practioner- with my first background in Biomedical Sciences and a journey that led me into Holistic Natural Living 🙏🏽With many years of learning & gathering knowledge in how our bodies function and how we co create with the natural world & the vibrational field that is all 🧬🙏🏽

✨✨Creatrix, Medicine Wombman, Energy healer, Sound healer & Songstress, Herbalist, Yogini, Feminine Priestess, Mother.

In service to embody & emanate a balanced joyful state of being, healing & a high vibrational conscious life in co creation.

All is love.

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