Question 1

Do I have to have experience of this kind of thing before?

Accepted Answer

No absolutely not, this is for beginners or those with more experience. You'll be guided in each practice

Question 2

I'm a bit nervous that I might not like doing some of this. What happens if I don't get on with it.

Accepted Answer

You are welcome to pass on any of the practices that you find don't suit you.  Mostly people find these practices helpful but a few people find focussing on their breath difficult. If you already know this is the case with you please let Brenda know in advance as she will provide adaptatations .

Question 3

I've tried meditation and didn't like it/couldn't get on with it.  Is this the same?

Accepted Answer

We won't be doing "full on" meditation - ie sitting in silence all the time. There will be a variety of different practices and they are all guided - ie Brenda talks you through them.  There will be some moments of silence but not the whole session.

Question 4

What if I have special needs or requirements.

Accepted Answer

Brenda aims to be inclusive in her work. If you wish to let her know of anything in advance that can be helpful. As you are in your own home you will be able to adapt practices or skip those that don't suit you.  There will be an invitation to do some gentle movement. You can pass on that if needed.

Question 5

Do I need to have my camera on?

Accepted Answer

You will need to have your camera on when you first join the session for verification purposes but then you are welcome to switch it off.

Breathe with Brenda

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Follow this organiser to stay informed on future events

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