Breathe Write Speak Release Workshop. A journey of Self Discovery

Join us for a transformative half-day workshop where you'll unlock the power of your inner voice through a blend of meditation, journaling, breathwork, and writing exercises.

Led by Sam Adams, this workshop offers a safe and nurturing space to explore and connect with yourself on a deeper level.

Date: Saturday 8th June

Time: 9:00 am - 1:00 pm

Location: Salt Water Studios, Worthing

During the workshop, you'll:

- Engage in morning meditation to center and ground yourself.

- Explore journaling prompts to spark creativity and reflection.

- Experience deep breathwork techniques to release tension and enhance relaxation.

- Dive into writing exercises that foster self-expression and insight.

Participants will have the opportunity to share their experiences in a supportive environment, although sharing is always optional.

Afterward, enjoy a leisurely stroll along the seafront and optionally join us for brunch (paid separately).

Bring a blanket, cushion, and small pillows for your comfort during the session.

Yoga Mats, Bolsters, and a Notebook and pen will be provided.

Water will also be available.

Don't miss this chance to invest in your well-being and personal growth. Reserve your spot today and embark on this enriching journey with us!

Note: Registration is required. Limited spots are available.

*Your host will be Sam Adams, she will guide you on this transformative journey. With a decade of experience as a life coach and four years as a certified Breathwork facilitator, Sam is dedicated to helping individuals like you unlock their full potential and deepen their connection with themselves. Through the powerful combination of journaling, Breathwork, meditation, and self-discovery techniques, Sam creates a nurturing space for growth and personal transformation.

Testimonials

"The workshop was incredible. I instantly felt at ease with Sam and the other women present in the beautiful calming space.

I had never done Breathwork like this before and was blown away.

I was able to have a huge emotional release which left me feeling like I had shed a heavy load.

Sam said we could feel high on our own air and I must admit the last time I felt like that was when I took LSD, many many years ago!

I'm still feeling the positive effects a week later and have kept up the daily journaling since. I'll definitely be back for another of Sam's sessions soon" - Claire Windsor

"Thank you for introducing me to a whole new world of healing. The only way I can describe the feeling is as though I've had a bath for my soul!" - Tanya

"Having practiced yogic breathing with teachers before, I was somewhat familiar with Breathwork, but nothing prepared me for the extraordinary session with Sam. The experience was uplifting, powerful and rewarding!" - Nicky

"Omfg Sam I'm blown away by the surreal experience it was beyond incredible, I'm completely lost for words. I now have an unquenchable thirst for so so much more!" - Jo

"I'm so grateful to you Sam for guidance and encouragement through this experience. I felt some pretty big releases and it also gave me a signpost as to where I need to give some more attention to emotionally clear. I also slept amazingly well and felt next level calm the following day." - Christine

"I can't fully put into words what happened during this session but I went somewhere else.... a place full of light and I felt such peace, can't explain it. Thank you Sam for the gift of Breath!" - Esme

Come and join us for a morning of self discover and experience the highs from your own air supply