Breathe & Write

Breath-Inspired Writing: A Creative & Nervous System Reset

This session brings together breathwork, stillness and visualisation with dedicated writing time to support nervous system regulation and creative flow.

We begin with a short introduction and guided meditation, followed by 30 minutes of slow, deep, circular breathing accompanied by music.

From here, you can move into your writing, creative project, or journaling — or simply follow the unction of your creative flow - allowing ideas to emerge more freely from a grounded place and heart position of surrender.

Framework

• Opening introduction and guided meditation
• 30-minute breathwork journey to music
• 110 minutes of writing time to music
• Optional stream-of-consciousness exercises
• Gentle writing prompts to support flow and exploration

This breathing modality gently calms the nervous system, helping you back to a centred, connected state.

Facilitator

The session is hosted by Rosalind, a fully certified Neurodynamic Breathwork facilitator, writer and screenwriter.

Rosalind has worked extensively with writers as a writing coach and development consultant and facilitates creative activation courses that support embodied, authentic expression.

Creative Benefits of Regular Breathwork

• Calms the mind and body, opening space for creative heart flow
• Enhances focus and mental clarity, allowing ideas to unfold with ease
• Regulates the nervous system, reducing creative blocks and overwhelm
• Deepens intuition and connection to your authentic creative voice

Health & Nervous System Benefits

Slow, circular breathing supports the nervous system to move from stress into a more regulated, balanced state. By increasing oxygenation in the body and gently activating the parasympathetic nervous system, this style of breathwork helps calm the mind, reduce tension and create a sense of internal safety and presence.

Regular breathwork practice can support emotional regulation, reduce feelings of anxiety and overwhelm and increase our resilience to stress. Many people experience improved sleep, increased energy and a deeper sense of wellbeing.