Breathing and Meditative Wellbeing Session

Join us for a gentle and rejuvenating breathing & meditation session designed to calm the mind, energize the body and restore balance.

Breathing and Meditative Wellbeing Session –Beacon Mental Health and Wellbeing Festival

Join us for a gentle and rejuvenating yoga session designed to calm the mind, energize the body, and restore balance.

This accessible class introduces simple breathing exercises, pranayama, and guided meditation to help you relax, focus, and improve overall wellbeing. We’ll start with light warm-up movements and basic stretches to prepare the body, then move into easy-to-follow breathing techniques and soothing meditation practices. Perfect for beginners or anyone looking for a peaceful reset, the session supports stress reduction, increased awareness, and a sense of inner calm.

About the instructor – Sankesh Sundareshwar:
Sankesh has been practicing yoga across India for over 20 years under various masters and is an internationally qualified teacher. He brings expertise in Shivananda Yoga, Mantra Chanting, Kriya Yoga, Yoga Nidra, Kundalini Tantra, and meditation. As a qualified Ayurvedic healer, he blends traditional yogic practices with Ayurveda to enhance health, vitality, and balance. Sankesh currently teaches at several locations in Aberdeen and is known for his calm, supportive, and welcoming approach.

Important info:
This session is free of charge, but spaces are limited to ensure a comfortable experience for everyone. Please reserve your spot by booking a ticket to guarantee your place.