Breathing Into The New Year: A Conscious Connected Breathwork Workshop

Join us for a New Year breathwork session that eases January pressure and invites you to breathe and begin the year just as you are.

Location:

Zen Yoga

24A Camberwell Grove, London SE5 8RE

Zen Yoga is a lovely, intimate venue, a 9 minute walk from Denmark Hill Overground Station. Denmark Hill station is easily accessible from central London, with regular direct trains arriving from Victoria, London Bridge, and King’s Cross St Pancras.

Date and Time:

Saturday 3rd January

13:30pm – 15:30pm

New Year, New Breath: A Breathwork Journey to Self-Acceptance

The New Year brings a fresh start - an opportunity for reflection, intention setting and growth. It’s easy to get caught in the pressure to become "better" or "more", but what if this year, the focus was simply on being you?

Join us for a transformative breathwork session where we’ll celebrate where you are right now, without the need for fixing. At a time that emphasises self-improvement, this session is an invitation to breathe into self-acceptance and release the weight of perfectionism.

Together, we’ll welcome this new year from a place of openness, honouring the power of the breath and our simple attention in bringing us back into deeper connection with ourselves.

This New Year, give yourself the gift of you - exactly as you are.

About Me

I’m Lily, a certified breathwork facilitator (Alchemy of Breath) and trained meditation teacher (British School of Meditation). My approach to breathwork isn’t about chasing peak experiences. While powerful moments can arise, I believe the real healing lives in the quieter moments, when we meet ourselves exactly as we are, sit with what’s uncomfortable and learn to soften around it.

My sessions are crafted to support nervous system regulation, emotional processing and deep rest. My intention is to create a space where you feel safe enough to listen, feel and gently reconnect with yourself.

Before You Book

Conscious Connected Breathwork is a potent practice and may not be suitable for everyone. Please read the following contraindications carefully. This session is not recommended if you have:

• Delicate pregnancy
• Diagnosed bipolar disorder or schizophrenia
• Cardiovascular disease or high blood pressure
• Detached retina or glaucoma
• Brain or abdominal aneurysm
• Epilepsy
• Uncontrolled diabetes or thyroid conditions

If you’re unsure whether this is right for you, feel free to reach out.

What to Bring

• A bottle of water
• Loose, comfortable clothing
• An eye mask (optional, but recommended for a deeper experience)

Aftercare

The beauty of breathwork is that so much of the benefit is in the integration. So, if possible, schedule in time for rest and quiet reflection after the session.

If you have any questions, please don’t hesitate to get in touch!

You can email me at lily@heldwithin.co.uk