Sometimes the shared practice of breathing and meditation in a group allows our body systems to cohere to a collective calm; and sometimes this is more nourishing than our more typical solitary practice.

This practice space demands nothing of each of us than to just arrive quietly, settle and follow a simple guided breath practice and somatic check-in before we enter the week.

This is for yoga teachers who need to land together in these troubling times.

Facilitator: Beverley Nolan (E-RYT500, RSME/T)