Breathwork and Pause

Join us in person to unwind, breathe deep, & find your calm with some mindful pauses in our cosy studio in Hoole, Chester with free parking

Breathwork and Pause

Join Fátima on the 3rd Sunday of each month for a 45-minute breathwork journey.

These classes are designed to help you feel relaxed, with a clear mind and recharged to face a new week.

What to expect:

A carefully tailored mix of energising, balancing and relaxing breathing techniques that will help reset your mind and nervous system.

What not to expect:

A session focussed on hyperventilatory or overly energising practices.

Contraindications:

While this practice is safe for most people, it is not suitable if you:

Are pregnant or think you might be

Have severe cardiovascular conditions (e.g. heart disease, high blood pressure)

Experience epilepsy or seizures

Have a history of psychosis or severe mental health conditions

Are taking strong medication for mental health (please check with your doctor)

What to bring:

A yoga mat

A blanket for comfort and/or warm clothes

A journal for reflections after the session (optional)