Breathwork is a simple activity that can be used as a tool to improve mental, and physical health. Breathwork meditation involves consciously and mindfully changing one’s breathing pattern to achieve relaxation.
During these sessions, we will explore how breathwork can help us and we will practise some basic exercises followed by a moment of relaxation and breakfast, so we start our day with energy and clarity.
There are many reported benefits of breathwork meditation, from reducing stress and anxiety to improving quality of sleep, and mood. It may also help to alleviate symptoms of certain physical illnesses.
This course is led by Juliana Lottmann from Embrace Meditation.
For more information please visit:
www.embracemeditation.co.uk
To keep up to date with events follow me on Instagram:
@embracemeditation
SPACE4
SPACE4 is part of Outlandish, a co-op that builds websites and digital tools for social good. We are interested in tech for good, progressive economics, and social change. We provide co-working, meeting, and events space, primarily to social enterprises and digital activists. We also organise and host a range of events, workshops, and meetups around these topics. Don’t hesitate to get in touch or visit us.
The £5 charge on this event is a deposit that will be refunded if you attend. The reason behind this is to assure bums on the seats as we spend a lot of time prepping for these events and workshops. If you’re unable to pay contact natasha@outlandish.com for free registration.
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