BREATHWORK FOR RESILIENCE
Workshop with Shannon Lacey, International, Advanced Yoga Teacher in Vinyasa, Hatha, and Yin Yoga, and Mindfulness and Breathwork Coach.
Everyone is welcome. No prior experience is necessary, just bring yourself as you are.
DETAILS
In a world that is constantly shifting, much of what happens around us can feel uncertain and out of our control. This workshop offers a supportive space to slow down, reconnect, and regulate your nervous system, through conscious breathing,
The evening will include:
A gentle, informative talk on breath and resilience
A guided breathwork practice
A facilitated share circle for reflection and integration
You’ll leave feeling calmer, more grounded, and equipped with practical breathing tools you can take into your everyday life.
Date & Time; Tuesday, 3rd March. 6.30pm -8.30pm
Price: £15
Workshop with Shannon Lacey, International, Advanced Yoga Teacher in Vinyasa, Hatha, and Yin Yoga, and Mindfulness and Breathwork Coach.
Everyone is welcome. No prior experience is necessary, just bring yourself as you are.
DETAILS
In a world that is constantly shifting, much of what happens around us can feel uncertain and out of our control. This workshop offers a supportive space to slow down, reconnect, and regulate your nervous system, through conscious breathing,
The evening will include:
A gentle, informative talk on breath and resilience
A guided breathwork practice
A facilitated share circle for reflection and integration
You’ll leave feeling calmer, more grounded, and equipped with practical breathing tools you can take into your everyday life.
Date & Time; Tuesday, 3rd March. 6.30pm -8.30pm
Price: £15
Good to know
Highlights
- 2 hours
- In person
Refund Policy
Location
Balmoral Community Centre
Salisbury Avenue
Westcliff-on-Sea SS0 7AU
How do you want to get there?
