Breathwork for Runners

Ramon is a Breathwork Teacher and Performance Coach, dedicated to guiding individuals on their journey to empowerment and balance.With 20+ years of experience in leadership roles as a lawyer and partner in a global corporate intelligence firm, Ramon brings a unique blend of professional insight and personal transformation to his practice. As an endurance runner, competing in marathons and ultramarathons, he deeply understands the importance of adopting effective modalities and mindsets to achieve fulfilment and balance.In his breathwork classes, Ramon curates a space designed to help participants release tension, access greater clarity, and reconnect with their true selves. His sessions create a supportive environment where individuals can unravel the energy stored in their nervous systems, fostering healing and self-discovery.Ramon's mission is to empower you to live a more balanced, vibrant, and fulfilling life.

Ramon Ghosh

This is an interactive masterclass designed to help runners use their breath as a training and recovery tool, to improve performance.

The Ministry, Borough | Workspace & Members' Club | South London

Led by Ramon Ghosh, a breathwork facilitator, running coach and distance runner, this workshop is based on science, movement and mindset to transform the way you run and breath.Session detailsThis one-hour session will look at:<ul><li>The science behind how the breath influences running performance and physiology</li><li>How to use the breath to improve running endurance</li><li>Practical tools for to use pre-run (focus), during a run (efficiency) and post-run (recovery)</li><li>How to integrate breathwork into your training schedule</li></ul>About Ramon Ramon Ghosh is a breathwork and running coach with a focus on performance in runners and athletes. Ramon helps athletes regulate their nervous systems and improve resilience. His sessions focus on how the breath influences pacing, recovery, and the ability to build resilience. A committed marathon and ultra-runner, Ramon brings lived experience into his work - understanding what it means to breathe well not just at rest, but under sustained effort.

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Breathwork for Runners

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Breathwork for Runners

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